How To Prepare Grilled Bok Choy "Wedge" With Blue Cheese-buttermilk Dressing ?

Preparation:   

Preparation time: 5 mins

Cooking time: 15 mins

Serving: 4

Ingredients:

• Cooking spray
• 4 (4-oz.) bok choy heads, halved lengthwise
• 1/4 cup low-fat buttermilk
• 1-ounce blue cheese
• crumbled (about 1/4 cup)
• 1 tablespoon apple cider vinegar
• 1 teaspoon granulated sugar
• 1/4 teaspoon freshly ground black pepper
• 1 cup halved grape tomatoes (about 6 oz.)
• 1/4 cup crispy fried onions (such as French's)

Instructions:

1. Heat a grill pan over high. Coat pan with cooking spray. Place bok choy halves, cut side down, on pan. Cook 2 minutes per side, until both sides are marked and lightly charred. Remove from pan.
2. Stir together buttermilk, blue cheese, vinegar, sugar, and pepper in a bowl. Place bok choy halves, cut side up, on a serving platter. Top evenly with buttermilk dressing, and sprinkle evenly with tomatoes and fried onions.