How To Prepare Jamaican-Spiced Chicken Thighs ?

Preparation:  

Preparation time: 20 mins

Cooking time: 10 mins

Serving: 4

Ingredients:

• ¼ cup minced red onion
• 1 tablespoon sugar
• 1 tablespoon finely chopped seeded jalapeño pepper
• 2 teaspoons cider vinegar
• 2 teaspoons low-sodium soy sauce
• ½ teaspoon salt
• ½ teaspoon ground allspice
• ½ teaspoon dried thyme
• ½ teaspoon black pepper
• ¼ teaspoon ground red pepper
• 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
• Cooking spray

Instructions:

1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.